|
|
Fat Free Vegetarian Chili 6 Servings
Healthy Food.
2-15oz cans Westbrae natural fat free organic chili beans (undrained)
1-Large Tomato, coarsely chopped
1-Medium onion, coarsely chopped
1-Yellow pepper, coarsely chopped
2-TBSP minced garlic
3-TBSP Chili powder
1/2 TBSP crushed red pepper
1/4 cup ketchup
1/4 cup water
1-12oz pkg Light Life "Smart Ground" meatless, fat free crumbles
1-TSP ea; cilantro, curry powder, coriander, cinnamon
In a large non-stick skillet or wok, saute onion, pepper and garlic 15 min.
add thawed 'Smart Ground' and remaining ingredients and bring to a boil.
Cover and simmer 10-15 min. stirring occasionally.
Serve with Fat-Free shredded cheese and whole grain rolls. |
|
|
