Low Fat Crockpot Pork Chili,chili recipe, weight loss, healthy food, recipe, food

Fill your kitchen with the aroma of this lean pork chili cooked in your crockpot, or slow cooker. Serve with a little whole grain rice if you like, or in a bowl by itself.

INGREDIENTS:

1 medium onion, roughly chopped
1 green pepper, chopped
1 pound pork tenderloin, trimmed, and cut into 1-inch cubes
1 15-ounce can low-sodium black beans, drained and rinsed
1 15-ounce can reduced sodium pinto beans, drained and rinsed
1 15-ounce can crushed tomatoes
1 4-ounce can diced jalapenos, drained
1 tbsp chili powder
1 tbsp cumin

PREPARATION:

Coat the inside of a 4-quart slow cooker with nonstick cooking spray. Lay onion green and pepper on the bottom. Add cubed pork, followed by beans, tomatoes, jalapenos, and spices.

Cook on low for 6-8 hours

Serves 4

Per Serving: Calories 390, Calories from Fat 52, Total Fat 5.7g (sat 1.6g), Cholesterol 72mg, Sodium 724mg, Carbohydrate 48.2g, Fiber 14.7g, Protein 36.4g