Enjoy this skillet pinto bean and sweet corn chili by itself or on a small bed of whole grain rice.
INGREDIENTS:
1 medium onion, finely chopped
1 small green pepper, chopped
1 jalapeno or Serrano chile, finely chopped
1 tbsp chili powder
2 tsp cumin
1/2 pound extra-lean ground beef or turkey
1 15-ounce can crushed tomatoes
1 15-ounce can pinto beans
1 1/2 cups frozen sweet corn
PREPARATION:
Spray a large nonstick skillet with nonstick cooking spray. Saute onion, green pepper and chile pepper over a medium heat, until onions have softened. Add chili powder, cumin and cook for 2 minutes until fragrant.
Crumble ground beef or turkey and cook until no longer pink. Empty can
of tomatoes, pinto beans and sweet corn into meat mixture and simmer
for 10-15 minutes.
Serve 4-6
Per Serving: Calories 309, Calories from Fat 45, Total Fat 5g (sat 1.9g), Cholesterol 35mg, Sodium 229mg, Carbohydrate 47.9g, Fiber 8.8g, Protein 8.4g
